Tag Archives | six pack abs

Jamin Thompson Ab Workout

How To Get Six Pack Abs

How To Get Six Pack Abs How to get six pack abs fast.  That’s all we really want to know. We don’t need the overly scientific BS, confusing formulas, restrictive diets, endless cardio, steroids, or other performance enhancing drugs… All we really need is the truth about what works for genetically average, drug-free dudes like […]

Continue Reading
Jamin Thompson

How Often Should I Be Training My Abs

With all of the different theories and opinions out there coming from multiple sources, one can only expect to get confusing and conflicting information when it comes to six pack abs… Click Here to read a helpful Men’s Fitness Magazine article on abdominal training frequency (sorry if the model ruins the article) Conventional wisdom tells you that doing […]

Continue Reading
101 Tips To Get Six Pack Abs Pdf

101 Tips To Get Six Pack Abs (PDF BONUS)

Although it’s been a tried and true strategy for years, it seems that the combo of doing thousands of crunches and hours of long boring cardio is no longer the best way to build ripped six pack abs. For those who may not be familiar with the new techniques that many pro fitness models and […]

Continue Reading
female abs

101 Tips To Get Six Pack Abs (Part 3)

43. Keep Your Diet Basic. Stick to organic grass fed meat (avoid factory farmed meat), fish that isn’t farm raised, cage free eggs, free range chicken, as well as organic fruit, veggies, nuts, and seeds. 44. Macronutrient Mayhem. Here’s a basic daily macronutrient outline: Eat approximately 0.8-1.0 grams of protein per pound of bodyweight, roughly […]

Continue Reading