best meal plan healthy recipe

How To Create The Best Meal Plan Ever

It is a well known fact that eating healthy and providing your body with the proper nutrients will not only help you perform better on the field, but it can also help you make gains in the gym as well. Of course, eating healthy sounds great in theory, but it can be a challenge as most people often get stuck …

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies | Paleo | Dairy Free

I’ve been testing out a few “paleo” recipes lately due to the fact that I’ve temporarily eliminated gluten & grains from my diet (you can read all about my reasons for eliminating gluten/grains here), but that’s a completely different story. Let’s focus on what’s important – the cookies. After several failed attempts at making these grain free, gluten free, dairy …

Argentine Steak

Argentinean style steak is one of my favorite healthy dishes, and it’s really easy to make. Below is an excellent Argentine Steak with Chimichurri recipe for you to try from the Metabolic Cooking Cookbook by Dave Ruel & Karine Losier. It took me about 25 minutes to make the entire thing. Note: There are a ton of different variations of this …

Asian Turkey Burger Recipe

Let’s face it…eating boiled, sodium-less, tasteless, rubbery, chicken, broccoli, and brown rice (or even worse, Tilapia & asparagus) meals every day when you’re trying to get or stay fit SUCKS. My advice is not to do it. Why? Because it SUCKS. Duh. Now, I LOVE to eat, but I absolutely HATE eating “healthy” crap every day that tastes gross just …

High Protein Apple Cinnamon Muffins Recipe

LOL! Let’s face it: 1) Following a healthy meal plan 24/7 is HARD. 2) Eating dry chicken, broccoli, & brown rice every day SUCKS. 3) Failing on your diet is the #1 reason people never reach their goals. (Damn those frostys are good though!) Truth is, what you eat will make or break you…but contrary to popular opinion…you don’t have …

healthy crock pot sweet sour chicken recipe

Healthy Sweet n’ Sour Chicken | Easy Crock Pot Recipe

Guest blog by Kristine Fretwell Easy? Check! Flavorful? Check! This easy crock pot recipe is a great substitute for the typical fried and unhealthy sweet n’ sour chicken that you’ll find at most Chinese food restaurants. The big difference is…this one will keep you lean! Serve over brown rice, or for a lower carb option, with a serving of steamed …

51_healthy_recipes_prograde

51 Quick & Delicious Breakfast & Dessert Recipes

FREE eBook Download! 51 Quick and Delicious Recipes Using Protein Powder (Retail Value – $39.95) My friends over at Prograde Nutrition have put together an awesome new recipe guide and are letting my readers download it for free. I’m talking delicious (but still healthy) recipes like: -92 calorie Chewy “No Bake” Chocolate Peanut Butter Oatmeal Cookies…p.1 -Guilt-Free French Toast with …

10 Quick Healthy & Easy Fat Torching Recipes

FREE eBook Download! 10 Quick, Healthy, & Easy Fat Torching Recipes (Retail Value – $29.95) CLICK HERE TO DOWNLOAD Here’s what you’ll find inside: 1. Apple Oatmeal Pancakes…………………………………………………………. Page 4 2. Ginger Beef…………………………………………………………………………… Page 5 3. Asian Turkey Burgers…………………………………………………………….. Page 6 4. Hot Paprika Shrimp……………………………………………………………….. Page 7 5. Apple Mustard Pork Tenderloin……………………………………………….. Page 8 6. Quinoa Burritos…………………………………………………………………….. Page 9 7. …

Healthy Coconut Garlic Shrimp Recipe | Metabolic Cooking

Here’s an awesome recipe I just finished making from the Metabolic Cooking Cookbooks. It was so good that I couldn’t resist sharing it with you guys. For those of you who haven’t added shrimp to your healthy meal plan, let me just say that eating shrimp can be quite beneficial. It’s low in fat, low calorie, and high in protein. …