jamin thompson workout

Training Tips: How To Survive Cold and Flu Season

We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains wiped out because you got hit …

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7 Cold and Swine Flu Prevention Tips

Today was my first day back in the gym after missing 8 straight days after being sick in bed all week with what was either a nasty cold or the flu. Being sick was miserable, and I basically got owned for 8 days straight. I guess it’s just that time of the year when the weather changes and the cold …