The Best Ab Workout Ever | Get Ripped In Weeks

When training to develop the all elusive six pack, it can be difficult to decide what the best ab workout to follow may be…. …and if you have been in the game for a while, you’ll notice that most of the ab workouts you’ll find out there are just abdominal targeting exercises. Pretty useless stuff if you want a killer midsection. If …

Brand NEW Secret Method To Fight Belly Fat

Today I’ve got a killer article to share with you from my good buddy and fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1 3) …

The Best Diet For Fat Loss

We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head turning body that commands attention? …

Avoid These 7 Deadly Foods For A Lean Body

People ask me just about everyday, “Jamin, which foods do I need to eat to lose fat, get 6 pack abs, and improve my health?” When I ask these people what their diet consists of they usually enthusiastically name off a few “health foods” and various other things that are on my “do not eat list”. They have no idea …

Six Pack Abs Tips – It’s Crunch Time For Crunches

Many people are under the false impression that they need to spend hours in the gym hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs, and just about everyday I go to the gym…I see people doing useless abdominal exercises. These people just have no idea that these pointless abdominal exercises …

top-secret

The Secret To Six Pack Abs

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legit, most are just trying to scam you out of your hard earned money. When trying to develop the ever so elusive six pack, it is …

How To Become Successful

Wondering how to become successful? It has been said that desire is the starting point of all achievement, and I tend to agree. If you want to accomplish something, it can’t just be a hope, a dream, or a wish. It must be a burning desire that can often be described as an uncontrollable obsession. It must be a thought …

Healthy Recipe Ideas: Quick and Delicious “Mini-Meals”

I get emails just about every day from readers who are trying to make healthier food choices, but they are having trouble sticking with it because they can’t stop snacking during the day. I know that many people think that in order to lose belly fat they need to eat chicken breast, brown rice, and broccoli all day, but that …