Running Stairs: The Forgotten Exercise

Last night I was doing my usual 5-10 minute post workout cool down walk on the treadmill after a brutal leg workout and as I was looking around, I noticed that the same people I saw when I got to the gym were STILL on the same cardio machine that they were on over an hour ago when I started!

Most of them were casually flipping through magazines, talking on their cell phones, or watching the little tv screens that are built into the cardio equipment at my gym. All of them were going super slow and half of em hadn’t even broken a sweat yet. I could have sworn I was going faster than the girl next to me…and I was cooling down…

Talk about people wasting time with useless chatter and pointless “cardio”…

I wonder how many of them were actually proud of themselves when they read the false calorie burn readout on the machine… (yes if you were wondering…the calorie meter on your cardio machine is never accurate)

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How To Gain Muscle and Lose Fat at the Same Time

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who […]

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Lance Armstrong | What is Your Motivation

Lance Armstrong: What’s Your Motivation What makes a person great? What makes someone a winner? Is it luck, skill, genetics, or something intangible? In my opinion there are 5 important components to success in ANYTHING. 1. Commitment 2. Drive 3. Perseverance 4. Strength 5. A willingness to NEVER give up. If you want it YOU […]

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