squatober workout program jamin thompson front squats

Squatober Workout Program | Weeks 1-4

Quite a few readers have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for – so here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 I am currently working […]

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leg training jamin thompson front squat squatober

Squatober Challenge Week 4

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1,  Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… […]

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gym nemesis jamin thompson clemson florida state fsu

The Gym Nemesis

Every gym bro has faced this situation before: You get to the gym; you scan in and walk into the weight room. Right there, you sense you’re not alone…and then you see him. A bro. A guy who looks sort of like you. Similar size. Similar height. Similar build. Similar skin tone. Similar style. You […]

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squat workouts squatober jamin thompson front squat

Squatober Challenge Week 3

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means […]

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