Growing up I was always super skinny, small, and weak… …but I would constantly read the old school fitness mags n’ get really inspired and dream that one day I could be one of the super jacked “Superheroes” that I would always read about and looked up to back then. Fast forward a few light […]
We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains […]
Don’t Overthink It – Just Lift Bro Before you decide to spend several hours Googling theories to help you win a comments battle on Instagram…or weeks pondering over a small scientific detail to your training or nutrition program read this: In today’s fast-paced, data driven society, it can be easy to get caught up with […]
Many people run from pain…others embrace it and learn from it. One thing I’ve learned over the years is that in order to be really good at anything you’ve got to be challenged…you’ve got to struggle…and you’ve got to deal with a shit load of pain. Pain sucks in a sense…but after you’ve suffered for […]
A bunch of Readers, Tweeters and Instagrammers have been asking for this for a while…and after months of slaving away & late night grinding…the membership site is finally here! CLICK HERE To Check It Out I’ve teamed up with my bro Nate Edwards (aka the best strength coach you’ve never heard of yet) and several […]
Fellas, working on your flexibility and your mobility is always a good call – but don’t take my word for it. Watch the video, then decide. Be sure to subscribe and share with your friends!
Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from Week 1, Week 2, Week 3 and Week 4. For those of you who made it […]
Quite a few readers have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for – so here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 I am currently working […]
When she’s cool, good looking, and loves football…but she won’t give up that last slice. How do you play it fellas? Be sure to subscribe and share with your friends!
It happens way too often: a bro tries to smooth talk a chick, only to get himself in hot water when his lies become fully exposed. Every dude has done this at least once in his life…. Be sure to subscribe and share with your friends!