In today’s “Hollywood Workout” Vlog, we had an epic ‘Rocky Style’ fasted cardio sesh at the beach, then hit the mean streets of Hollywood to train back. CLICK HERE TO DOWNLOAD BOTH WORKOUTS *Non-members can register for free to get access* Thanks for watching! Be sure to subscribe and share with your friends!
Magazine photo credit: Noel Daganta I always told myself back when I was small, weak, and getting roasted constantly in grade school for being a dork with huge glasses, a $2 fade, and a weak shoe game… …that someday I would get big n’ strong like The Hulk and eventually get the last laugh. Well, I’m […]
Growing up I was always super skinny, small, and weak… …but I would constantly read the old school fitness mags n’ get really inspired and dream that one day I could be one of the super jacked “Superheroes” that I would always read about and looked up to back then. Fast forward a few light […]
We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains […]
Don’t Overthink It – Just Lift Bro Before you decide to spend several hours Googling theories to help you win a comments battle on Instagram…or weeks pondering over a small scientific detail to your training or nutrition program read this: In today’s fast-paced, data driven society, it can be easy to get caught up with […]
Many people run from pain…others embrace it and learn from it. One thing I’ve learned over the years is that in order to be really good at anything you’ve got to be challenged…you’ve got to struggle…and you’ve got to deal with a shit load of pain. Pain sucks in a sense…but after you’ve suffered for […]
A bunch of Readers, Tweeters and Instagrammers have been asking for this for a while…and after months of slaving away & late night grinding…the membership site is finally here! CLICK HERE To Check It Out I’ve teamed up with my bro Nate Edwards (aka the best strength coach you’ve never heard of yet) and several […]
Fellas, working on your flexibility and your mobility is always a good call – but don’t take my word for it. Watch the video, then decide. Be sure to subscribe and share with your friends!
Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from Week 1, Week 2, Week 3 and Week 4. For those of you who made it […]
Quite a few readers have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for – so here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 I am currently working […]