Below you'll find a list of all posts that have been categorized as “Workouts”
The leaves are changing, the air is now quite crisp. You step outside and suck the soothing, autumn-rich oxygen silently into your nostrils. The atmosphere is rich with the smell of crushing fantasy football defeat. The smell of ripe pumpkin-flavored everything fills the streets. With each deep, invigorating breath, a strange feeling of angst overwhelms you. It’s definitely Fall, but …
I created a few free quarantine home workouts for you. They aren’t boring, you won’t need to leave the house to do them, and you can use regular household objects to perform most of the exercises. Let’s. Friggin. Go. If you’re like me, you’re probably stuck at the house with no access to a gym. And you probably also lay …
Well, this is it. It’s happening. Some of us have trained for years and are fully prepared. Others, not so much. But don’t worry, my friend. If you’re facing the frightening prospect of having to fight off zombies while being out of shape and weak from (1) totally slacking off and not going to the gym before coronavirus hit; or …
THE AVENGERS WORKOUT Program Overview: Whether you’re a superhero like Captain America or a supervillain like Thanos, this “Avengers Workout” will help you get in the best shape possible to either save the world or destroy it. This program incorporates military style training, powerlifting, combat conditioning, and some good old-fashioned weight training. What you do with your newly developed abilities …
Another year has come and gone, and now is the time most of us will sit back and reflect on our achievements from the previous year or lack thereof. There’s no sugar coating success… …either you kicked ass last year or you didn’t. Either you smashed past old plateaus and hit your goals or you didn’t. Either you won or …
Lately, a bunch of dudes have been hitting me up in the comments on Facebook and Instagram with concerns that my free Goliath Training Program may be “a scam” or that it may be “impossible to make gains in 30 days” etc…. First of all bros, let me just say that I understand your concerns, there ARE a lot of …
These days everyone is looking for an edge, a new and better way of doing it that nobody else is using… …a way that can help them reach the next level. You’re reading this right now for that very reason. You’re looking for an edge that will help you reach the next level… …and one thing that can definitely help …
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1, Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… And still loving the battle… …
For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means you’re a true warrior. So …
Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who may have missed out on …
