In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout (taken from Week 3 of my 30 Day Kingslayer Training Program) that you can do on your lunch break. THE WORKOUT Timed Work Capacity: This is a challenge where you will perform an exercise, or a series […]
In today’s Training Vlog, I take you through my back workout for this week (taken from Week 2 of my 30 Day Kingslayer Training Program). This workout is primarily focused on strength and power, plus posterior chain development. THE WORKOUT Warmup: 10 minutes on stationary bike + shoulder rotations. 1. Pull-ups (with various grips) 100 total reps. You […]
In today’s training vlog, I take you through a variation of my “combat conditioning” hitt cardio workout that was recently featured in Inside Fitness Magazine. To complete this workout you will need (1) a sandbag; (2) a kettlebell; and (3) your backyard (or a beach if you’re fancy). SANDBAGS: If you don’t want to have […]
Today we hit MetroFlex Gym in Long Beach, California for a hardcore, fasted, morning cardio workout. Barbarian Style. Watch for some extreme workout motivation, and get some pro tips for how to take your training and progress to the next level. Thanks for watching – be sure to share this video with a friend who […]
In today’s “Athlete Workout” Vlog, we had an epic early morning hike to the top of Los Liones trail, did some hill sprint variations, then hit the mean streets of Beverly Hills to train chest, shoulders and arms. CLICK HERE TO DOWNLOAD BOTH WORKOUTS *Non-members can register for free to get access* It’s everyday bro. […]
In today’s “Hollywood Workout” Vlog, we had an epic ‘Rocky Style’ fasted cardio sesh at the beach, then hit the mean streets of Hollywood to train back. CLICK HERE TO DOWNLOAD BOTH WORKOUTS *Non-members can register for free to get access* Thanks for watching! Be sure to subscribe and share with your friends!