Archive | Training

jamin thompson shoulder routine

New Shoulder Routine

Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Thanks for watching!! Be sure to give it a thumbs up if […]

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squatober workout program jamin thompson front squats

Squatober Workout Program | Weeks 1-4

Quite a few readers have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for – so here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 I am currently working […]

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leg training jamin thompson front squat squatober

Squatober Challenge Week 4

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1,  Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… […]

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squat workouts squatober jamin thompson front squat

Squatober Challenge Week 3

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means […]

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leg workout jamin thompson prowler push squatober

Squatober Challenge Week 2

Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who […]

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squatober growtober jamin thompson deadlift squat

Squatober Challenge – Week 1

I often hear people debating “When is the best time to workout? Morning, noon, or night?” It’s really not that scientific, just lift bro. Just get it in, be consistent, and the rest will take care of itself. Early birds don’t get bonus points for grinding early, and late nite cats (like myself) also don’t […]

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