Goliath Workout Program

The Goliath Program (Week 1)

Lately, a bunch of dudes have been hitting me up in the comments on Facebook and Instagram with concerns that my free Goliath Training Program may be “a scam” or that it may be “impossible to make gains in 30 days” etc…. First of all bros, let me just say that I understand your concerns, there ARE a lot of …

hurricane workout leg day leg workout jamin thompson

Leg Day: Hurricane Workout at the House of Steel

In today’s training vlog, the squad hit up Barbell Brigade and went thru a killer leg workout (the same kind we used to do at The U back in the day). If you need a little leg day motivation (or if you’re looking for some new training ideas) watch the full video to check out all of the crazy action. …

jamin thompson shoulder routine

New Shoulder Routine

Today, we hit LA Fitness in Universal City (yep right next to the world famous Universal Studios) for a killer shoulder workout. I’ve been experimenting with some new stuff lately and this shoulder routine includes a few exercises that I’ve never tried before. Thanks for watching!! Be sure to give it a thumbs up if you enjoyed this video 🙂 …

Lunch Break Workout At The Beach *And Someone Shot Me!*

In today’s training vlog, I take you through a quick (and super efficient) 15 minute calisthenics + conditioning workout (taken from Week 3 of my 30 Day Kingslayer Training Program) that you can do on your lunch break. THE WORKOUT Timed Work Capacity: This is a challenge where you will perform an exercise, or a series of exercises for 10-30 minutes …

brovember workout program jamin thompson deadlifts

Brovember Workout Program | Weeks 1 and 2

Last month we got down and dirty and crushed 24 leg days in just 4 weeks. If you missed out on the action from last month and need to catch up – here are the links to swipe the Squatober Workouts from  Week 1, Week 2, Week 3 and Week 4.  For those of you who made it through Squatober and survived, congratulations. …

squatober workout jamin thompson fitness

Squatober Workout Program | Weeks 1-4

SQUATOBER WORKOUT PROGRAM (Full Download) Quite a few of you guys have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for so… Here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 Update: You can …