Archive | Training

squatober workout program jamin thompson front squats

Squatober Workout Program | Weeks 1-4

Quite a few readers have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post. Per usual, I always hook you guys up with what you ask for – so here are the links for all 4 weeks: Week 1 | Week 2 | Week 3 | Week 4 I am currently working […]

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leg training jamin thompson front squat squatober

Squatober Challenge Week 4

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1,  Week 2, and Week 3 and get started. Well this is it… Squatober has finally reached its peak week. For those of you who are still standing… Still grinding… […]

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squat workouts squatober jamin thompson front squat

Squatober Challenge Week 3

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means […]

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Squatober Challenge Week 2

Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who […]

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Squatober Challenge – Week 1

I often hear people debating “When is the best time to workout? Morning, noon, or night?” It’s really not that scientific, just lift bro. Just get it in, be consistent, and the rest will take care of itself. Early birds don’t get bonus points for grinding early, and late nite cats (like myself) also don’t […]

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squat workout jamin thompson squatober

My Weekly Training Split & Meal Plan

There was a time when men still trained like men and moved heavy weights to gain size and strength. A time when dudes used to walk or run on off days to maintain their conditioning and bodyfat levels. Nobody did four weekly 30 minute circuits of swings, burpees and snatches. You know why? Because that […]

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flying superman pushups

How to do Flying Superman Pushups

As I have mentioned in previous posts, my training goals these days are focused on developing a lean, athletic physique that is strong and well-conditioned… …and a big part of that training is based around building my bodyweight and core strength as well as maximizing my explosive strength and power. If you’ve read this blog before you probably […]

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