Below you'll find a list of all posts that have been categorized as “nutrition”
The fitness industry is a strange beast. It’s sort of hard to understand at first, until you see it for what it really is. When you try to explain your frustration with fitness to someone else, the only explanation that sort of makes sense is “it’s sort of like an annoying ex you can’t stand, but who is also the …
One of the most frequently asked questions in the world of health and fitness is “how do I calculate my macros to reach my goals?” While there is no exact formula or answer for how to calculate the perfect macros for your specific goals (because there are so many variables involved and everyone is different), there are some general guidelines you …
You dedicate your life to it… Spend thousands of hours training for it… Sacrifice friends and fun to study and research about it… Lay awake for hours at night thinking about it… GAINS. You want em, you need em, you just gotta have em. You do all the right things…train hard, eat right, get enough sleep. But what if all …
