human digestive system

How to Improve Your Digestion for Greater Gains in the Gym

You dedicate your life to it… Spend thousands of hours training for it… Sacrifice friends and fun to study and research about it… Lay awake for hours at night thinking about it… GAINS. You want em, you need em, you just gotta have em. You do all the right things…train hard, eat right, get enough sleep. But what if all …

The Evolution Of A Meal Plan

The year was 1987… …maybe 1988 we can’t be sure at this point. What we do know is that I’m rockin YMCA t-shirts and Umbro booty shorts… …and that my calves are so small my socks can barely even stay up. We do know that. We can probably safely assume this is some time in the late 80’s (no need …

The Renegade Diet – A Real User Opinion | Review

I get emails just about every day with questions about The Renegade Diet. Many ask if it’s legit, if I actually use it, how I use it, what effects it has had on my strength, size, bodyfat, energy levels, etc.  Note: I snapped the cheesy ‘selfie’ bathroom mirror pic on the right while using The Renegade Diet. Due the sheer …

food additives

The Truth About Food Additives

It’s no secret, many of the ingredients and additives found in our food supply can be extremely controversial, even downright scary. In fact, sometimes it almost seems as if making sense of a food label requires a degree in food science or environmental chemistry… For example, some commonly used food additives include: Sulfated butyl oleate, Diethylenetriamine, Methacrylic acid-divinyl benzene copolymer, …

10 Tips For Better Digestion

I’ve said it before and I’ll say it again – all diseases start in the gut. If you have poor gut health (which usually begins with poor digestion) you will constantly feel run down and sick, your body will function at less efficient levels, and your risk of chronic disease increases significantly. As discussed in previous posts, good digestion is …