Archive | nutrition

The Evolution Of A Meal Plan

The year was 1987… …maybe 1988 we can’t be sure at this point. What we do know is that I’m rockin YMCA t-shirts and Umbro booty shorts… …and that my calves are so small my socks can barely even stay up. We do know that. We can probably safely assume this is some time in […]

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food additives

The Truth About Food Additives

It’s no secret, many of the ingredients and additives found in our food supply can be extremely controversial, even downright scary. In fact, sometimes it almost seems as if making sense of a food label requires a degree in food science or environmental chemistry… For example, some commonly used food additives include: Sulfated butyl oleate, […]

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10 Tips For Better Digestion

I’ve said it before and I’ll say it again – all diseases start in the gut. If you have poor gut health (which usually begins with poor digestion) you will constantly feel run down and sick, your body will function at less efficient levels, and your risk of chronic disease increases significantly. As discussed in […]

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