Below you'll find a list of all posts that have been categorized as “health”
We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains wiped out because you got hit …
If you’re a regular reader of this blog you’ll know how serious I am about gut health. Part of that emphasis is due to that fact that I have been living with Crohn’s Disease for just around 15 years now… …which has made me have to really step up my gut health knowledge and focus. Crohn’s Disease really sucks…but I think it …
Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context of science as we currently understand it. Even when you heal, your body will always retain the ability to attack itself. …
Disclaimer: This is one of my longer posts, but I believe this is probably the most important blog post I’ve ever written. The information discussed could directly impact yours as well as your family’s health for years to come. So please, read and study it carefully! There aren’t very many things that irritate me, and I’m not really a political …
