jamin thompson workout

Training Tips: How To Survive Cold and Flu Season

We train as hard as we can… We push our bodies to the limits… We eat our veggies and don’t sneak cheat meals… We do all of the right things… …but then winter strikes and some of us end up living every lifter’s worse nightmare: missing days or weeks from the gym and seeing all of your gains wiped out because you got hit …

Jamin Thompson_Leaky Gut

How To Fix Your Annoying Gut Problems

If you’re a regular reader of this blog you’ll know how serious I am about gut health. Part of that emphasis is due to that fact that I have been living with Crohn’s Disease for just around 15 years now… …which has made me have to really step up my gut health knowledge and focus. Crohn’s Disease really sucks…but I think it …

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The Manifesto of Health & Strength

If you’re anything like the Average American your life usually plays out in the following manner: Decades 1 and 2: you typically learn how to be a so-called ‘individual’ and ‘find yourself’ and are told to “follow your dreams”… …but at the same time are also advised to “play it safe” because if you steer too far off course you …

Leaky Gut Syndrome

How I Cured My Crohn’s Disease

Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context of science as we currently understand it. Even when you heal, your body will always retain the ability to attack itself. …

GOYA: The New Breakthrough Physique Enhancement Drug

A new weight loss, muscle building, and health enhancing super drug entered the market recently and it is supposed to be the next big thing since the invention of the wheel. In clinical trials, test subjects saw dramatic improvements in their physiques and overall health (up to 376% improvement in some cases), even on small doses. While this drug has …

The Top 15 Major Health Threats of 2011 – Part 3

If you missed the first two parts of this post check them out using the links below: Part 1 Part 2 On to part 3… 12. Milk & Dairy Products A ton of pesticides and various other man-made chemicals (i.e. antibiotics and growth hormones like rGBH/rBST) have been found in dairy products lately — and if you have kids I …

The Top 15 Major Health Threats of 2011 – Part 2

I hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2… 7. Popcorn Yes…popcorn! Who would have guessed that movie night could turn into an all you can eat carcinogen fest? According to the EPA, the linings of microwave popcorn bags may contain a highly toxic chemical called PFOA (perfluorooctanoic acid) which many food …

The Top 15 Major Health Threats of 2011 – Part 1

If you’re like me, you probably like to stay up to date on all the latest health news as well as all of the emerging health threats that we face these days. I guess I’m just a knowledge nerd. Unfortunately, the more studies and reports I read, the scarier the news gets. There seems to be a growing consensus among …

Factory Farming – A New Disease Model

Disclaimer: This is one of my longer posts, but I believe this is probably the most important blog post I’ve ever written. The information discussed could directly impact yours as well as your family’s health for years to come. So please, read and study it carefully! There aren’t very many things that irritate me, and I’m not really a political …