hurricane workout leg day leg workout jamin thompson

Leg Day: Hurricane Workout at the House of Steel

In today’s training vlog, the squad hit up Barbell Brigade and went thru a killer leg workout (the same kind we used to do at The U back in the day).

If you need a little leg day motivation (or if you’re looking for some new training ideas) watch the full video to check out all of the crazy action.


Warmup: 10 minutes on stationary bike + dynamic stretching.

1. Barbell Front Squat 2×8 (65%), 2×5 (75%), 3×1 (80%)

2. Prowler Lunges with Chains 5×30 yards

3. Prowler Pushes *Add 200-300 pounds of weight and push for 30-50 yards as fast as you can. Repeat for 6 total sets.

hurricane workout leg day leg workout jamin thompson

Pro Tip: if you do not have a Prowler at your gym, you can simply place a 45 pound plate on the ground and push that instead.

Be sure to give this workout a try and let me know how you enjoyed it!

Remember, never be afraid to think outside of the box and come up with your own creative workout ideas.

Pro Tip: You can grab some creative conditioning workouts to try here.

Thanks for watching! Be sure to give it a thumbs up if you enjoyed this video – and if you have questions, drop em below or jump in the forum discussion.

Jamin Thompson
Over the past 10 years, Jamin Thompson – actor, sport & fitness model, and former world ranked tennis player – has appeared in or on publications such as Men's Health, Men’s Fitness, Muscle & Fitness, Inside Fitness,; as well as worked as a sponsored athlete for and/or been featured in commercials and print ads for Nike, Under Armour, Reebok, ESPN, Wilson Sporting Goods, Powertec Fitness, Gifted Nutrition and more. Using his real world, in the trenches experience, writes to help others dominate in the gym, on the field, and in life. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


⚡️Super Natural / Actor / Creator
This month’s workout challenge ᕦ(ò_óˇ)ᕤ - 2 days ago
Jamin Thompson
Jamin Thompson
Come see my world. Follow me on Instagram at @JaminThompson

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