Combat Conditioning HITT Cardio Workout (For Inside Fitness Magazine)

In today’s training vlog, I take you through a variation of my “combat conditioning” hitt cardio workout that was recently featured in Inside Fitness Magazine. To complete this workout you will need (1) a sandbag; (2) a kettlebell; and (3) your backyard (or a beach if you’re fancy).

SANDBAGS: If you don’t want to have to “ghetto rig” your sandbag like I did, click here to get a legit one.

KETTLEBELLS: Click here to grab a durable and relatively inexpensive kettlebell.

PRO TIP: We joke around a lot on camera but regardless of your skin tone (fair, medium, dark, etc) be sure to always protect your skin when you’re out in the sun. Even if you have darker skin (like me) you can still burn and get sun damage (ask me how I know) – so these days I like to use an app called D-Minder, which tells me the optimal time I should spend in the sun to avoid overexposure… plus it helps optimize Vitamin D. Get it here.

hitt cardio - jamin thompson combat conditionoing inside fitness magazine workout

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Jamin Thompson
Over the past 10 years, Jamin Thompson – actor, sport & fitness model, and former world ranked tennis player – has appeared in or on publications such as Men's Health, Men’s Fitness, Muscle & Fitness, Inside Fitness,; as well as worked as a sponsored athlete for and/or been featured in commercials and print ads for Nike, Under Armour, Reebok, ESPN, Wilson Sporting Goods, Powertec Fitness, Gifted Nutrition and more. Using his real world, in the trenches experience, writes to help others dominate in the gym, on the field, and in life. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


🎬🎥💪🏽 Super Natural / Actor / Creator
@Dtgreat13 @LeighMayock Everyone in the squad anytime Leigh comes up with a tweet that bangs - 8 hours ago
Jamin Thompson
Jamin Thompson
Come see my world. Follow me on Instagram at @JaminThompson

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