Squatober Workout Program | Weeks 1-4

squatober workout program jamin thompson front squats

Quite a few readers have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post.

Per usual, I always hook you guys up with what you ask for – so here are the links for all 4 weeks:

Week 1 | Week 2 | Week 3 | Week 4

I am currently working on putting all of the workouts into a downloadable PDF so be sure to bookmark this page as I will be updating it shortly with the new content.

Keep training hard.


Jamin Thompson
Over the past 10 years, Jamin Thompson – actor, sport & fitness model, and former world ranked tennis player – has appeared in or on publications such as Men’s Fitness, Muscle & Fitness, Bodybuilding.com; as well as worked as a sponsored athlete for and/or been featured in commercials and print ads for Nike, Reebok, ESPN, Wilson Sporting Goods, Powertec Fitness, Gifted Nutrition and more. Using his real world, in the trenches experience, writes to help others dominate in the gym, on the field, and in life. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


🎬🎥💪🏽 Super Natural / Actor / Creator
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Jamin Thompson
Jamin Thompson

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