squatober workout jamin thompson fitness

Squatober Workout Program | Weeks 1-4


Quite a few of you guys have reached out recently and asked me if I could consolidate all of the Squatober Workouts into one post.

Per usual, I always hook you guys up with what you ask for so…

Here are the links for all 4 weeks:

Week 1 | Week 2 | Week 3 | Week 4

Update: You can download all of the workouts in PDF format here.

squatober workout jamin thompson fitness


Keep training hard.


Jamin Thompson
Over the past 10 years, Jamin Thompson – actor, sport & fitness model, and former world ranked tennis player – has appeared in or on publications such as Men's Health, Men’s Fitness, Muscle & Fitness, Inside Fitness, Bodybuilding.com; as well as worked as a sponsored athlete for and/or been featured in commercials and print ads for Nike, Under Armour, Reebok, ESPN, Wilson Sporting Goods, Powertec Fitness, Gifted Nutrition and more. Using his real world, in the trenches experience, writes to help others dominate in the gym, on the field, and in life. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


⚡️Super Natural / Actor / Creator
Jamin Thompson
Jamin Thompson
Come see my world. Follow me on Instagram at @JaminThompson

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