Chocolate Peanut Butter Oat Muffins Recipe | Metabolic Cooking PDF

Metabolic Cooking PDFThe feedback I’ve gotten so far from my nutrition interview with Dave Ruel has been AWESOME!

I’m glad to hear that so many of you learned a few new useful cooking tricks for making healthy food taste good.

If you’re been wondering how you can make healthy delicious foods while not having to slave away in the kitchen all day and missed out, this was a great conversation to listen in on:

Metabolic Cooking Fat Loss Tricks Replay <–in case you missed out

As promised, here are my two latest healthy recipe discoveries from the Metabolic Cooking PDF. I made them last week and they have shot to the top of my ‘healthy favorites’ list.

One is a breakfast option, and the other is a dinner recipe.

But as you probably know, you can always eat a healthy breakfast at night, and being that breakfast is so hard to keep healthy and tasty i think you’ll enjoy this one.

I actually ‘stole’ these recipes from Dave and his lovely girlfriend Karine. In case you don’t know them yet, they are the most sought after healthy chefs in the industry right now.

They have HUNDREDS of amazing HEALTHY recipes and all of them are super easy to make, you won’t spend all day in the kitchen, and they all taste amazing.

All of Dave & Karine’s recipes are 100% Jamin Thompson Approved!

But don’t just take my word for it, try these two delicious recipes and let me know what YOU think.

Chocolate Peanut Butter Oat Muffins (breakfast)

(Makes 6 servings/6 muffins)
• 1 cup oatmeal
• 6 egg whites
• 1 scoop of chocolate protein powder
• 2 teaspoons pure cocoa powder
• Pinch of stevia
• 1/4 teaspoon of baking powder
• 2 tablespoons of natural peanut butter

1. Mix the dry ingredients together in a large bowl.
2. Then add the egg whites, extract, and water.
3. Stir until mixed well. Scoop into a muffin pan.
coated with cooking spray.
4. Bake at 350oF for 25 minutes.

Nutrition Facts Per Muffin
Calories: 177
Protein: 22g
Carbs: 11g
Fat: 5g

Thai Chicken Basil Stir Fry (dinner)

(Recipe makes 4 servings)
• 4 boneless, skinless chicken breasts (4oz each) I like to use free range chicken.
• 2 tablespoons thai fish sauce
• 2 tablespoons soy sauce
• Pinch of stevia
• 2 teaspoon dried basil
• 1 teaspoon red pepper flakes
• 2 teaspoons coconut oil
• 2 cloves garlic, crushed
• 1 small onion, sliced
• 3 cups green beans (cut each bean in 3-4 pieces)

1. Combine the fish sauce, soy sauce, and stevia in a blender. Blend for several seconds, then turn off the blender. Add the basil and red pepper flakes, set aside.
2. Heat 1 teaspoon of oil in a wok or skillet over high heat and add the garlic, chicken, and onion and stir-fry for 3 to 4 minutes. Add the green beans and continue to stir-fry until the chicken is cooked through.
3. Stir the fish sauce mixture into the stir-fry. Turn the heat to medium, cover, and simmer for 2 to 3 minutes (the beans should be tender-crisp).

Nutrition Facts Per Serving
Calories: 198
Protein: 31g
Carbs: 5g
Fat: 6g

I hope you will enjoy these recipes as much as I did. If you try em, don’t forget to hit me up and let me know how you liked em! Don’t forget you can download over 100 more healthy recipes just like these in the Metabolic Cooking PDF cookbooks.

Talk soon,


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Jamin Thompson
Over the past 10 years, Jamin Thompson – actor, sport & fitness model, and former world ranked tennis player – has appeared in or on publications such as Men’s Fitness, Muscle & Fitness,; as well as worked as a sponsored athlete for and/or been featured in commercials and print ads for Nike, Reebok, ESPN, Wilson Sporting Goods, Powertec Fitness, Gifted Nutrition and more. Using his real world, in the trenches experience, writes to help others dominate in the gym, on the field, and in life. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


🎬🎥💪🏽 Super Natural / Actor / Creator
Ayyyyyeee that's me ᕦ😆ᕤ (and yes I do all 5 of these regularly, you guys. Add them in if you're not already doing t… - 5 hours ago
Jamin Thompson
Jamin Thompson
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