Chocolate Chip Cookie Dough Protein Bar Recipe (No Bake Version)

Guest blog by Kristine Fretwell

Chocolate Chip Cookie Dough Protein Bar Recipe

chocolate chip cookie dough protein bar recipe

These are great to have around for snacks. I keep mine individually wrapped in the freezer for quick access!

Ingredients: 

4 scoops Optimum Nutrition Cake Batter protein powder
1/3 cup Nutracleanse (a combo of flax/psyllium) could also use ground flax
1 1/2 cups quick oats (not instant or old fashioned)
3 Tbsp mini semi-sweet chocolate chips
1/2 cup almond butter
2 Tbsp raisins
1/2 cup cold water

Instructions:

Mix all ingredients in a bowl, adding the water last.  Knead with hands until mixed.  Press into a 8×8 pan sprayed with cooking spray.  Place in freezer for 20-30 minutes, cut into 10 bars, wrap each bar in plastic wrap, then return it to the freezer for storage.

Nutrition (per bar)
Cals: 205  Protein: 14.3g  Fat: 9.6g  Carbs: 15g  Fiber: 4.7g  Sugar: 4.4g

 

kristine fretwell protein bar recipeAbout Kristine

Kristine Fretwell is a busy mom & wife, WNSO pro fitness model, and health & fitness coach who is passionate about helping busy people get healthy with QUICK, tasty recipes & fitness advice.

Get more of her tasty recipes on her website or follow her on Facebook & Twitter.

Jamin Thompson
Over the past 10 years, Jamin Thompson – actor, sport & fitness model, and former world ranked tennis player – has appeared in or on publications such as Men's Health, Men’s Fitness, Muscle & Fitness, Inside Fitness, Bodybuilding.com; as well as worked as a sponsored athlete for and/or been featured in commercials and print ads for Nike, Under Armour, Reebok, ESPN, Wilson Sporting Goods, Powertec Fitness, Gifted Nutrition and more. Using his real world, in the trenches experience, writes to help others dominate in the gym, on the field, and in life. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson

@jaminthompson

⚡️Super Natural / Actor / Creator
Jamin Thompson
Jamin Thompson
Come see my world. Follow me on Instagram at @JaminThompson

Comments 3

  1. Hey Jamin thank you man for just arleting me to such things. I thought the atitude I have now for food will help me gain muscles but I have a problem do u think my weight will be constent bacause I wanna but I don’t wanna gain fats because by time I bodybuild I didn’t gain because I had too much fats and now my skin is tones and I got lean abs I don’t want the food to change that but anyway thanks for the text it was helpful and have a good one

  2. Thank u man for the infor on a good balanced diet and I have a question what kind of excirse do u recommend for me to do in terms of turning my abs into stone and to just build muscle in different ways will be expecting your mail thanks bro for everything so far

Leave a Reply

Your email address will not be published. Required fields are marked *