squat workouts squatober jamin thompson front squat

Squatober Challenge Week 3

For those of you who missed out on the action from previous weeks and need to catch up – you can still swipe the workouts from  Week 1 and Week 2 and get started. Welcome back to the action. We are now deep into Week 3 so if you are reading this right now it means […]

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batman gym hero vine jamin thompson

Gym Hero Vine

To all of the ladies struggling in the gym don’t worry…you can always count on Batman to save the day. Because he’s the type of hero you deserve…but perhaps not the one you need (or want) right now. Watch the full version here. Be sure to follow me on Vine for more funny videos.  

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Leg Day Vine

When someone asks if they can workout with you but they didn’t know that every day was leg day. Watch and share! Watch the full version here.  Be sure to follow me on Vine for more funny videos.

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leg workout jamin thompson prowler push squatober

Squatober Challenge Week 2

Welcome back. Last week we completed 6 squat workouts in one week. For those of you who made it through the first week and completed all of the workouts, congratulations. It wasn’t easy, but you pushed through it. For that, you should be incredibly proud of yourself. On the flip side… For those of you who […]

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squatober growtober jamin thompson deadlift squat

Squatober Challenge – Week 1

I often hear people debating “When is the best time to workout? Morning, noon, or night?” It’s really not that scientific, just lift bro. Just get it in, be consistent, and the rest will take care of itself. Early birds don’t get bonus points for grinding early, and late nite cats (like myself) also don’t […]

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gym shadowboxers

Gym Shadowboxers

Gym shadowboxers can be annoying…but when a shadowboxing gym bro wanders into the free weight area and gets in your way…what do you do? Be sure to subscribe and share with your friends!

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