Denzel Washington Training Day Preworkout Vine

Denzel Washington Pre-Workout Mooch Vine

Welcome! If you want to dominate both in & out of the gym and build a fitness model/pro athlete level physique the healthy and natural way you’ve come to the right place. Here’s where to start: 1. Visit the About Jamin and Popular Posts pages to learn more about me and my training/nutrition philosophy. 2. […]

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flying superman pushups

How to do Flying Superman Pushups

As I have mentioned in previous posts, my training goals these days are focused on developing a lean, athletic physique that is strong and well-conditioned… …and a big part of that training is based around building my bodyweight and core strength as well as maximizing my explosive strength and power. If you’ve read this blog before you probably […]

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shoulder workout

Shoulder Workout for Boulder Shoulders

Seems like I get asked all of the time “Jamin, what workout should I do to get jacked.” Or “Jamin, what is the best workout for <insert body part here>.” There is no easy answer to any of these questions as there is no one workout that is “the best for this” or “the greatest […]

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cardio workout_jamin thompson

Muscle Building Cardio Workout | Cardio WOD

Cardio sucks, but it’s a necessary evil. Fact is, if you want to build up your conditioning, keep your heart healthy n’ strong, and lose ugly belly flab…you gotta suck it up and do your cardio.  But Jamin, can’t I get ripped without doing cardio? Sure, it’s possible to get ripped without doing a lick […]

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hot girl running_workout finishers

17 Workout Finishers That Burn Fat Fast

Summer is officially here and beach season is in full swing. The people who busted their asses all winter are now frolicking around the beach, flaunting their ripped abs, jacked arms, and tight glutes… …while the slackers are kicking it on the sidelines wishing they had the courage to take off their shirts and reveal […]

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ray lewis effort

Effort Over Everything

Ray Lewis: It Has Nothing To Do With Talent & Everything To Do With Effort The 2014 NFL Draft has come and gone…and a new class of young athletes are now living their dreams as pros. Of course (just like every year) the post-draft debates still rage, with self- proclaimed experts, critics, and trolls asking […]

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