shoulder workout

Shoulder Workout for Boulder Shoulders

Welcome! If you want to dominate both in & out of the gym and build a fitness model/pro athlete level physique the healthy and natural way you’ve come to the right place. Here’s where to start: 1. Visit the About Jamin and Popular Posts pages to learn more about me and my training/nutrition philosophy. 2. […]

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cardio workout_jamin thompson

Muscle Building Cardio Workout | Cardio WOD

Cardio sucks, but it’s a necessary evil. Fact is, if you want to build up your conditioning, keep your heart healthy n’ strong, and lose ugly belly flab…you gotta suck it up and do your cardio.  But Jamin, can’t I get ripped without doing cardio? Sure, it’s possible to get ripped without doing a lick […]

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superhero workout

The Superhero Workout: How To Hulk Up & Shred Fat

I’ve been getting a ton of questions and emails lately about workouts… Many of them are the usual questions like “what kind of workout are you doing these days bro” Or… “Send me a workout plan dude” Or… “I’ve been stuck on the same workout for a while and I’m bored as hell”… I guess […]

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hot girl running_workout finishers

17 Workout Finishers That Burn Fat Fast

Summer is officially here and beach season is in full swing. The people who busted their asses all winter are now frolicking around the beach, flaunting their ripped abs, jacked arms, and tight glutes… …while the slackers are kicking it on the sidelines wishing they had the courage to take off their shirts and reveal […]

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ray lewis effort

Effort Over Everything

Ray Lewis: It Has Nothing To Do With Talent & Everything To Do With Effort The 2014 NFL Draft has come and gone…and a new class of young athletes are now living their dreams as pros. Of course (just like every year) the post-draft debates still rage, with self- proclaimed experts, critics, and trolls asking […]

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hot girl athlete

The 1000 Pull-Up Workout | Bodyweight Armageddon WOD

Over the years I’ve tried and experimented with just about every exercise and training tool out there… …Dyno, Prowler, Tires, Sleds, Barbells, Dumbbells, Bodyweight, TRX, Kamagon Balls, Ropes, Rings, Sandbags, Stairs, Hills… …Sledgehammers, Kegs, Atlas Stones, Bodyweight, Bootleg Home Depot Creations…etc. The list goes on and on. I’m always trying to come up with new […]

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